Personalized CBTI for Insomnia in Princeton by Princeton Psychotherapy Center

If you’re struggling with sleepless nights, constant fatigue, or anxiety around bedtime, Princeton Psychotherapy Center offers a science-backed solution, CBTI (Cognitive Behavioral Therapy for Insomnia) in Princeton. As a leading provider of mental health services in the area, Princeton Psychotherapy Center specializes in evidence-based CBTI therapy tailored to individuals suffering from chronic insomnia. This structured, non-medication approach has helped countless clients overcome sleep difficulties and regain control over their nighttime routines. Unlike sleep aids or quick fixes, CBTI addresses the root causes of insomnia by identifying and changing unhelpful thoughts and behaviors that interfere with sleep. For more details, visit: www.princeton-therapy.com/cbti-sleep-therapy-new-york-new-jersey