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Check with seller Mental Health for Coping with Stress & Anxiety (Coronavirus) Milton Mills

Published date: March 26, 2020
  • Location: Milton Mills, New Hampshire, United States

The goal of this course is to help you maintain mental health and psychological well-being during isolation, quarantine, stress and anxiety due to Covid-19 (Coronavirus), as well as make good use of your time at home, including doing things that help you learn, grow, and thrive.


 


When home-bound and isolated during Coronavirus quarantine and social distancing, it can be easy to:


 


Become overwhelmed with worry and fear


 


Feel helpless due to disruptive life changes outside of your control


 


Fill your free time with meaningless, mindless distractions


 


Have your mental health and physical health deteriorate


 


But, it doesn't have to be this way! Not only can you thrive through this Covid-19 experience by learning how to feel good, or at least better, no matter what is going on around you (mental health), you can also see this as an opportunity: an unintended sabbatical (growth mindset).https://payhip.com/b/bJY3


 


Please visit our website: https://payhip.com/b/bJY3
Keywords: pandemic,
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