Have you ever wondered why many people who work at an office gain considerable weight after a few years? Blame it on sitting. Studies revealed that American employees spend six hours on average frozen in their seats.
Because they are busy with their tasks, desk-job warriors typically do not notice the hours pile on—and with this, the pounds/kilos add up as well. It may seem harmless at first. But sitting for a long time does not only lead to adding unwanted weight and minor discomforts in the neck and back areas.It could also shorten life.